* Course Norms * Introductions * Unit Standards: 11813 – Apply knowledge of self in order to make life decision *14664 – Demonstrate knowledge of diversity within different relationships in the South African Society * 114940 – Identify risks associated with substance abuse and dependency in own life *10718 – Use a personal budget to manage own money *114939 – Identify causes of stress in own life and indicate techniques to manage it.
Module 1:
Apply knowledge of self in order to make a life decision *Understand yourself as a unique individual *Identify own role in society *Using a variety of strategies to deal with life situations *Make an informed life decision based on self knowledge.
Module 2:
Demonstrate knowledge of diversity within different relationships in the South African society *Identify aspects of diversity within the South African society *Demonstrate knowledge of diversity within different relationships *Recognise an individual’s role and responsibility in relationships *Identify ways and techniques to form positive relationships.
Module 3:
Identify risks associated with substance abuse and dependency in own life *Describe substance abuse and the process towards addiction *Identify the most frequently abused substances and their short-term effects *Describe the long-term effects of substance abuse on the individual and others *Explain how to access support structures in the community.
Module 4:
Use a personal budget to manage own money *Track and categorize own current expenses *Control of own money *Implement a savings plan as part of one’s budget *Use a personal budget to manage own money.
Module 5:
Identify causes of stress in own life and indicate techniques to manage it *Stress found in our daily life *Physiological changes in body associated with stress *Effects of prolonged stress on health *Positive and negative stress *Stress and the individual *Causes of stress *Identify reactions to stress in own life *Indicate techniques to help manage stress in own life * Motivation * Course Closure & Reactionnaire.
Life Skills
LIFE SKILLS (2 DAYS)
* Course Norms * Introductions * Unit Standards: 11813 – Apply knowledge of self in order to make life decision *14664 – Demonstrate knowledge of diversity within different relationships in the South African Society * 114940 – Identify risks associated with substance abuse and dependency in own life *10718 – Use a personal budget to manage own money *114939 – Identify causes of stress in own life and indicate techniques to manage it.
Module 1:
Apply knowledge of self in order to make a life decision *Understand yourself as a unique individual *Identify own role in society *Using a variety of strategies to deal with life situations *Make an informed life decision based on self knowledge.
Module 2:
Demonstrate knowledge of diversity within different relationships in the South African society *Identify aspects of diversity within the South African society *Demonstrate knowledge of diversity within different relationships *Recognise an individual’s role and responsibility in relationships *Identify ways and techniques to form positive relationships.
Module 3:
Identify risks associated with substance abuse and dependency in own life *Describe substance abuse and the process towards addiction *Identify the most frequently abused substances and their short-term effects *Describe the long-term effects of substance abuse on the individual and others *Explain how to access support structures in the community.
Module 4:
Use a personal budget to manage own money *Track and categorize own current expenses *Control of own money *Implement a savings plan as part of one’s budget *Use a personal budget to manage own money.
Module 5:
Identify causes of stress in own life and indicate techniques to manage it *Stress found in our daily life *Physiological changes in body associated with stress *Effects of prolonged stress on health *Positive and negative stress *Stress and the individual *Causes of stress *Identify reactions to stress in own life *Indicate techniques to help manage stress in own life * Motivation * Course Closure & Reactionnaire.